New Harvest 2025 - 7Thirty High Phenolic Ultra Premium Organic Greek Extra Virgin Olive Oil

7Thirty by Ilias and Sons is a premium organic Greek high-phenolic extra virgin olive oil with a robust, peppery character and pleasant bitterness. Crafted for discerning palates, it brings a distinctive finishing touch to everyday meals.

This exceptional oil earned Silver Awards in 2021 and 2022 at the New York International Olive Oil Competition (NYIOOC).

Ilias and Sons reports polyphenol test results of 730 for the 2020/2021 season and levels exceeding 900 in recent seasons. Polyphenol levels vary by harvest and batch; these historical results are not a specification for every bottle.

Produced in limited quantities and presented in elegant, dark bottles, 7Thirty is a distinctive choice for lovers of premium Greek olive oil.

Unique Characteristics of 7Thirty

• Southern Peloponnese, Greece: Olives grown in nutrient-rich soils near the mountains and ocean.
• Naturally watered: Hand-pruned trees grown without irrigation systems.
• Mediterranean climate: An average of 300 sunny days per year.
• Early harvest: A rich, robust flavour profile.
• Organic practices: Sustainable growing techniques and organic fertilizers.
• Koroneiki olives: The Greek variety known as the “Queen of Olives.”
• Expert craftsmanship: Generations of dedication reflected in every bottle.

A Distinctive High-Phenolic Olive Oil

7Thirty is known for its pronounced pepperiness and pleasant bitterness. These bold characteristics are part of its distinctive flavour profile and are especially enjoyable when the oil is served uncooked or added just before serving.

Explore the producer’s Superfood of Superfoods guide to high-phenolic olive oil on the Ilias and Sons website, or discover their 7Thirty Morning Ritual page.

Uses and Serving Suggestions

How do I enjoy 7Thirty by the tablespoon or as a shot?

Enjoy it uncooked by the tablespoon or as a small olive oil shot. Try it straight, or add fresh lemon for a different flavour. Whether you prefer a morning or evening ritual, choose the time that suits your routine.

What are the best finishing uses?

Enjoy 7Thirty raw or as a finishing drizzle to savour its pepperiness and pleasant bitterness. Try it over salads, feta, warm vegetables, soups or cooked eggs, or serve it with fresh bread. Add it after cooking to make the most of its distinctive flavour.

Can I use this finishing oil for sautéing or frying?

Ilias and Sons recommends reserving 7Thirty primarily for uncooked use and finishing rather than routine sautéing or frying. For a gentle-heat serving idea, try eggs cooked slowly over low heat with oregano and feta, without letting the oil smoke. Better still, drizzle 7Thirty over the eggs after cooking. For high-heat searing or deep-frying, choose a separate cooking oil and save 7Thirty for the finishing touch.